Whether out of conviction or out of fashion, in some countries in recent years the number of people who adopt a vegan diet has grown, which excludes foods of animal origin, such as meat, fish, dairy, eggs and honey. For more health news or whatever you want but that is new you can go to this website hope4la.
In the United Kingdom, for example, between 2006 and 2016, vegans increased by 350%.
These should be able to get all the nutrients they need with a varied and balanced diet, planned in advance, according to the British Public Health Service (NHS, for its acronym in English).
But often that does not happen. And although many continue to join this diet, other vegans with a long tradition decide to abandon it.
John Nicholson and his partner became vegans in 1984, when they were 23 years old and lived on a farm in the north of Scotland.
But 26 years later the couple decided to eat meat again because it was considered better for their health.
A “change of identity” after 26 years
“We saw how they took the cattle to the slaughterhouse and we both thought we had to stop (to eat meat),” recalls John.
“At that time we really had to investigate what we should eat,” he recalls.
“We started looking at Indian and Asian food, and then we continued to expand our culinary horizons, a big contrast to the diet we grew up in in the northeast of England.”
“Shortly after the government began talking about the importance of eating a healthy diet, something that had not happened before, so we thought ‘great, we are opting for a moral and healthy alternative'”.
But as the years went by, the couple saw their health deteriorate and began to question what the cause would be.
“I suffered from irritable bowel syndrome for 17 years,” says John.
“Every time I ate my stomach would swell up.”
“Whatever I ate left my body very quickly, so much so that sometimes I could not leave the house.”
In addition John began to gain weight. He was 1.78, weighed about 95 kg, and had high cholesterol.
In parallel, his partner was dealing with depression and hypothyroidism. So both were ready to make changes in their lives.
“I was very skeptical, but I wanted to support her.”