Life After Pregnancy

At last, your baby is already here and you are excited, but you also feel exhausted, sore, dominated by a whirlwind of emotions and wondering if you can ever put your pants back on. The childbirth classes helped prepare her for giving birth, but not for everything that came later! for more information check out this reliable riad-i health page.


What changes can you expect in your body?

After the arrival of the baby, you will notice some changes, both physical and emotional.


From a physical point of view, you may experience:


Sensitive and painful breasts to the touch. When the milk rises, your breasts may be so congested that they hurt for several days in a row, and your nipples may also be bothered or sore.

Constipation. After giving birth, it may take several days to go belly and sensitive hemorrhoids, episiotomy scar and / or sore perineal muscles make defecation painful.

Episiotomy If the perineum (the area of skin between the vagina and the anus) was torn, or the doctor cut it during delivery, the stitches can make it painful to walk or sit until they heal. The stitches may also hurt you when you cough or sneeze during the healing process.

Hemorrhoids. Although they occur frequently, hemorrhoids (swollen blood vessels in the rectum, or anus) are not usually expected during postpartum.

Hot flushes and chills. Adapting your body to new hormone concentrations and new levels of blood flow can wreak havoc on your internal thermostat.

Urinary and / or fecal incontinence. The distention of the muscles during childbirth can cause a little urine (or pee) to escape when coughing, laughing or straining, as well as making it difficult to control defecation, especially if you had a long vaginal birth.

Afterpains. After giving birth, your uterus will continue to contract for a few days. You will notice more contractions while breastfeeding your baby or if you take medications to reduce vaginal bleeding.

Vaginal discharge (lochia). Initially more abundant than menstruation and often with the presence of blood clots, the vaginal discharge will become increasingly clear, reaching a white or yellowish color until it disappears completely after several weeks.

Weight. After giving birth, you will probably weigh about 12 to 13 pounds (the weight of the baby, the placenta, and the amniotic fluid) less than what you weighed at the end of your pregnancy. Your additional weight in water will go down during the first week as your body regains its balance.


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