The Cauliflower

Whenever we have come to the supermarket we stumbled and even many times we decided to buy this vegetable that belongs to a group called cruciferous where others are also inserted such as broccoli or cabbage, without knowing that it has a myriad of components in the form of nutrients that can have a very positive effect on our physical well-being in general, including brain connections, so it becomes one of those gifts of nature that we can not let go unnoticed if what we want is to move to a new lifestyle healthy starting a diet where it will be an excellent ingredient that we should never miss. For more information on the benefits of vegetables visit this page mitostem.

Properties of cauliflower

With a high composition of water and fiber but low in carbohydrates and therefore in calories, it is also rich in vitamins C and K and others that belong to the B complex such as B6 (pyridoxine) and B9 (folic acid) that in combination with Essential minerals for our organism such as sulfur, calcium, iron and potassium activate the production of a substance called glutathione that strengthens the immune system but at the same time keep us protected from the free radicals that are causing premature aging. they confer antioxidant and anti-inflammatory properties, which are equally useful to prevent and give relief to various diseases or conditions which we will know below.

Benefits of cauliflower

Being able to consume it in a variety of dishes since the possibilities are endless, the option that seems convenient to us being part of us, beyond the preference that we have when tasting it, the really important thing will be that we will benefit to the same extent of this superfood, which has already been endorsed by different medical research which confirms that it is really effective to combat:


Heart problems: thanks to a compound that is derived from one of its main minerals (specifically sulfur) called sulforaphane, which makes the cells within the arteries have a correct functioning, which is why it also stabilizes the values of blood pressure and makes us less likely to suffer a complication of the heart.

Cancer: similarly sulforaphane has the particularity to stop the development of cancer cells and decrease the formation of tumors, especially in certain organs such as the colon, stomach, liver and sinuses and, if combined with A substance that contains turmeric (curcumin) is ideal for men as it helps counteract the effects of prostate cancer.


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